The timing of this article will hopefully provide a somewhat beige lining around what has been a pretty dark brown period. 

That said, one of the biggest favours we can do ourselves as human beings is lock onto our sense of purpose in life. For me, that sense of purpose is to lift both cheeks off the sofa and keep up the commitment to BS aka Body & Spirit.

I think it’s probably an understatement to say that the “flu” of 2020/ 21 has been a complete and utter cluster flock for many of us. However, one study in Bonnie Scotland showed that there may be an upside to the flu that keeps on giving. Pandemic Positive Change.